This valuable review related to Insanity Asylum Workout. If you find yourself looking out for "Insanity Nutrition Guide Spreadsheet", Learn very affordable price on this great website, it will save your valuable money.
Wish you could fly, slam, shoot, and move like an elite pro athlete? Let the games begin with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever before when using the initial in-home sports-specific training program based on drills used by professional athletes. Commit to this 30-day program, and you will get an unbeatable athletic edge.
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Storylover (Philadelphia, PA USA)
I found Insanity the Asylum to become a lot tougher compared to other Beachbody products. For example, halfway through the Vertical Plyo workout (THE most difficult, for me), I am typically longing for Plyo X or regular Insanity. I would rate the Game Day workout the single best workout in the entire Beachbody family of products. You decide to go from sport to sport to sport as well as the time flies by. Twice I yelled at Shaun T "you have got to be kidding!" After Game Day, I attempted to accomplish Overtime (a 25 minute add-on), but was too worn-out.
I can't get used to jumping rope (plus my ceiling is too low), so I just follow the gal who is not using a rope either. Some other exercises I can not do very well, so I improvise.
I like all the Beachbody instructors, but Shaun T is my favorite. He is all business and extremely motivating. He does move from one exercise to the next quickly, therefore you should pay attention and press "pause" when necessary. He has some good lines. My favorite is, "If your 30 second break turns out to be only 10 seconds, that's your problem."
I recommend this product very highly. I am a male, 53 years old.
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